Sustainable Reads.

  Every day, we come into contact with hundreds of synthetic chemicals—many of which are hidden in everyday items like cleaning sprays, toiletries, food packaging, furniture, and even clothing. While some of these substances are harmless in small doses, others can build up in the body over time, quietly impacting our health and well-being. Non-toxic living is a mindful approach to reducing this exposure. It’s about making informed choices that support your long-term health, protect your environment, and bring more calm and clarity into your daily life. Designed by Freepik What Are Toxins and Why Should We Care? Toxins are substances that can harm the body. Some occur naturally (like mould or heavy metals), but many are man-made chemicals found in consumer products. Common toxins include: Endocrine disruptors – interfere with hormones and may contribute to fertility issues, thyroid problems, and weight gain. Carcinogens – linked to an increased risk of cancer. Neurotoxins – affect t...